Ayurveda FAQ
Your Frequently Asked Questions, Simplified
Ayurveda is a complete system of natural health that helps you understand your body type, balance your digestion, and live in rhythm with nature. We provide some answers to commonly asked questions about this natural health system in this Ayurveda FAQ below.
Our FAQ covers the most common questions people have — from identifying your dosha and understanding Prakriti vs Vikruti, to choosing the right foods, herbs, and daily routine for your constitution. You’ll also find answers about how Ayurvedic principles apply to modern life, the safety of herbal use, and how to combine Ayurveda with conventional healthcare. It’s your go-to guide for making Ayurveda practical, personal, and evidence-based.
Please visit our Blog, Ayurveda Consultation, Mobile App, & Courses Pages for more questions related to those areas.
Ayurveda FAQ
Ayurveda is an ancient holistic system from India that balances body, mind, and spirit. It identifies your dosha (Vata, Pitta, Kapha) and restores health using diet, herbs, lifestyle, and daily routines. CureNatural teaches practical Ayurveda applicable worldwide, including the USA and Texas.
Yes, Ayurveda complements modern treatments but does not replace them. Always consult your healthcare provider before adjusting prescriptions or medications.
Everyone – beginners, wellness enthusiasts, yoga practitioners, and health professionals can use Ayurveda to improve digestion, energy, sleep, and stress management.
Most people notice improvements in digestion, sleep, and energy within 2–4 weeks. Long-term lifestyle adjustments lead to deeper, lasting balance and wellness.
Start with Elemental Ayurveda, which covers the five elements, doshas, and fundamental balance principles. After identifying your dosha, progress to advanced courses like Ayurvedic Digestion or Dosha Management.
No. All courses are beginner-friendly. Curiosity and commitment to self-healing are enough to get started.
Yes. Courses are designed and reviewed by a Physician and certified Kerala Ayurveda practitioners. Completion provides a certificate with completion hours, if requested.
Absolutely. All courses provide step-by-step guidance on diet, herbs, lifestyle, and daily routines so you can practice Ayurveda from day one.
A certified practitioner evaluates your Prakriti (constitution) and Vikruti (current imbalance), then creates a personalized wellness plan with diet, herbs, lifestyle guidance, and follow-ups.
Yes. Follow-ups and mobile app tracking allow your plan to be updated based on progress or lifestyle changes.
Initial improvements in digestion, sleep, and energy usually appear within 2–4 weeks. For deeper imbalances, consistent practice over 2–3 months is recommended.
Yes. CureNatural offers secure online and phone consultations worldwide. Your personalized plan is delivered to you in hard-copy, but you may choose to have it delivered on the mobile app, if you are a subscriber.
The Ayurveda Mobile App is available on Android (Google Play Store) and iOS (Apple App Store), compatible with smartphones and tablets globally.
The app uses your dosha assessment and lifestyle data to create a customized plan with diet, herbal guidance, daily routines, and reminders.
Yes. Downloaded plans, food guides, and daily routines are accessible offline, ensuring uninterrupted Ayurveda practice, provided you have purchased the offline plan version from within your app. If you receive a consult, then the practitioner will provide the plan to you.
The app sends timely alerts for meals, herbs, routines, and lifestyle steps to keep your Ayurveda practice consistent and effective.
All herbs in Ayurveda have been studied for 1000s of years. Supplements and herbs are not regulated in the same way medical drugs are. Quality of herbs depends on where it is sourced from, and the process it undergoes before packing for sale. It is important that you buy from a quality provider. CureNatural does not sell supplements. Always follow recommended dosages and consult your doctor if you have medical conditions.
CureNatural encrypts all personal data and complies with global privacy laws. Your information is never shared without consent.
Stop the routine immediately, consult your healthcare provider, and report the reaction to CureNatural support for safe plan adjustments. If you have a history of allergies and reactions, we recommend you consult your physician in advance of starting any nutritional or diet routines.
Prakriti is your natural Ayurvedic constitution at birth, showing the innate balance of Vata, Pitta, and Kapha. Vikruti reflects your current state, influenced by lifestyle, diet, stress, and environment. Comparing both helps identify imbalances for personalized wellness planning.
The test is highly accurate when answered thoughtfully. It assesses your physical, mental, and emotional patterns to determine your Prakriti and Vikruti, giving actionable insights for diet, lifestyle, and wellness routines.
Taking the test for both birth constitution and current state allows the practitioner to see shifts in your dosha balance. This comparison reveals imbalances caused by lifestyle, stress, or environment and guides a precise, personalized plan.
Google